FEELING DEPRESSED FOR NO REASON
Many times people feel depressed but fail to have a reason to accord to it.This can be hard to go around because of the failure to apprehend the source of pain. It does become way easier when one’s source of pain is known because therein, quick solutions can be put to play. This feeling of depression is however a common phenomenon where an individual feels lost, angry and depressed without knowing its actual cause.
Naturally, an individual’s mental health can suffer at times due to these kinds of feelings but we need to understand that such pressures aren’t permanent. In due time, they lay off and a fresh feeling comes to life. Life gets us on pressure a number in regards to various things we get involved in like family, work, school which can all become overwhelming.
Possible causes of being depressed for no reason include;
1.Accumulated pressures over time. Usually, one may fail to find a reason to their depressed state of mind because they have been accumulating pressures for a really long period of time. The changes in the moods of this person can grow slowly making it hard for them actually accord the actual cause of their depressed state.
2.Feeling down about oneself.
Many times in life, we feel that we are not enough or we do feel unhappy about the wrong decisions that we have made in our lives. All this can in due time affect us and cause depression to come to light. This can be a reason as to why one is depressed though unaware of the depression source.
3.Postpartum depression after giving birth.
Many times women who have just given birth may go into depression. These mothers may feel happy about getting their new children however hormonal changes and the intimidation of raising a child can cause depression to rise.
This should not be taken lightly because many mothers can experience these for many years and extreme depression can still rise from it.
4.Depression due to change in seasons of the year.
Sometimes the bodies of different individuals affect their mental health due to changes in season of the year. This occurs mainly in regions that have seasons like summer, spring or fall.
During winter, it can rise due to lack of light since many people are locked up in their homes and during summer, it rises because of long hot days.
5.Depresion due to failure in regulation of one’s emotions.
One can be depressed due to their failure to regulate their emotions. This is known us borderline personality disorder that rises from an individual having intense emotions for a long period of time. These individuals cannot contain their emotions for a long period of time.
The best way to go about this is to challenge oneself by sitting down and trying really hard to find the origin of the problem at hand. This way it will become easier to go about it.One cannot be depressed for no reason. These kinds of feelings result from various things that affect us like those mentioned above.
It becomes way easier to face off with such feelings when the exact problem is recognized. Lets learn to work on these depression tremors early enough before they completely affect us.
BY BUZZCUT FOUNDATION